A Tool to Refocus Your Emotions

A Tool to Refocus Your Emotions

From Sara Childre, President of HeartMath

An important first step in transforming emotional stress is cleaning up strong, negative emotions and judgments as they come up. As soon as you start to feel your energy going sideways, you can use Neutral to refocus within yourself and go back to the heart. This will clear your emotions as you go and start building your empowerment to clear even more.

Once your emotions become disturbed, your mind will tend to jump in with judgments toward yourself or others. The mind, like a computer, starts a process of analyzing why, calculating next steps, and bringing up memories of what happened when you felt like that before. The Power of Neutral tool helps you put this mental momentum on pause so you can neutralize your reactions and thoughts. The Power of Neutral allows the guidance of your heart, your heart intelligence, to come in and stop the energy drain.

Judging yourself or others causes energy to back up in your system and feels bad. It doesn’t bring helpful solutions. It only makes us feel disappointed in ourselves, which drains more energy. We can stop this in its tracks by using The Power of Neutral.

Practicing The Power of Neutral helps bring your mind, emotions and physiology to a state of neutral. Think of neutral as a “time-out zone” where you can step back, neutralize your emotions and see more options with objective clarity.

The Power of Neutral Tool

  1. Take a time-out.

Breathe slow and deeply. Imagine the air entering and leaving through your heart area in the centre of your chest.

2. Try to disengage from your stressful thoughts and feelings as you continue breathing.

3. Continue until you have chilled out and neutralized the emotional charge.

Use Step 1 as soon as you feel your emotions starting to amp up. First, take time out by choosing to step back from your emotions. The heart breathing in Step 1 will help you draw the energy out of your head, where negative thoughts and feelings get amplified. Breathe slowly and deeply in a casual way as you pretend the breath is going in and out through your heart area.

In Step 2, disengage from your stressful thoughts and feelings as you continue to breathe. Just having the intent to disengage can help you release a lot of the emotional energy.

In Step 3, you continue the process until you have chilled out and neutralized the emotional charge. This doesn’t mean irritability, anxiety, or other stressful feelings will have totally evaporated. It merely means the charged energy has been taken out, and you have stopped accumulating stress. Even if you can’t totally neutralize a reaction in the moment, simply making the effort to shift into neutral will stop the accumulation of anxiety or stress about it. It will give you a chance to regroup your energies and refocus.

One of the things that can help you get to neutral is asking yourself

“Do I really want to keep draining energy and stressing about the situation or how bad I feel?”

For example, right before a situation that normally makes you anxious or stressed, you may start negatively projecting the idea you will blow it or be judged by others. This is the perfect time to use The Power of Neutral. Otherwise, your emotional reaction will kick in and drain you. And even if you don’t get completely calm, going to Neutral still reduces a lot of stress and helps you refocus.

As you build your ability to use this tool, you will acquire a new type of emotional energy maintenance. This translates into more energy to do the things you really want to do.



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