Chakra Tune-Up


Root Chakra – Muladhara

Vitality, Courage and Self Confidence

Sound: note “C”

Color: Red

Meridian: Circulation / Sex and Large Intestine

Location: Base of spine

Physical Relationship: Spinal column, legs, feet, bones, teeth, large intestine

Glands: Adrenals

Emotional Relationship: Fear

Purpose: Foundation

Basic Rights: To be here and have


•I am rooted in life and in myself

•I am stable, safe and secure

•I love my body and trust in its wisdom

Balancing aids:

Sound therapy: Note “C”

Color therapy: Red

Aromatherapy: Ylang Ylang and Vetiver

Gemstone Therapy: Red Jasper

Sacral Chakra – Swadhisthana
Happiness, Confidence and Resourcefulness

Sound: Notes “D” + “C#”
Color: Orange
Meridian: Bladder, Kidney and Large Intestine
Location: Lower abdomen
Physical Relationship: Pelvic area, sex organs, fluid functions, kidney and bladder
Glands: Testicles and ovaries
Emotional Relationship: Guilt
Purpose: Movement and connection
Basic Rights: To fear and to have pleasure


  • I open myself to others naturally
  • Creative and sexual energy has the ability to create and transform
  • I love myself exactly as I am right now

Balancing aids:

  • Sound therapy: Notes “D” + “C#”
  • Color  therapy : Orange
  • Aromatherapy:  Cedarwood, Tangerine, Pettigrain and Geranium
  • Gemstone  Therapy: Goldstone and Carnelian

Solar Plexus Chakra – Manipura/Nabhi

Wisdom, Clarity and Self Esteem

Sound: Notes “E” + “Eb”

Color: Yellow

Meridian: Stomach, Spleen, Small Intestine, Gall Bladder, Liver

Location: Solar plexus

Physical Relationship: Liver, digestive system, stomach, spleen, gall bladder, autonomic nervous system, muscles and lower back

Glands: Pancreas and adrenals

Emotional Relationship: Shame

Purpose: Transformation

Basic Rights: To act and to be an individual


•I accept myself completely

•My personal power is growing stronger everyday

•I can do whatever I choose to do

Balancing aids:

Sound therapy: Notes “E” + “Eb”

Color therapy: Yellow

Aromatherapy: Bergamot, Grapefruit, Rosemary and Lemongrass

Gemstone Therapy: Tiger’s Eye, Citrine and Amber

Heart Chakra – Anahata
Balance, Love and Self Control

Sound: Notes “F” + “F#”

Color: Green / pink

Meridian: Heart Location: Chest

Physical Relationship: Heart, blood circulation, lower lungs, ribcage, skin, upper back

Glands: Thymus

Emotional Relationship: Grief

Purpose: Love and balance

Basic Rights: To love and to be loved

Sound therapy: Notes “F” + “F#”

Color therapy: Green

Aromatherapy: Eucalyptus, Peppermint and Rosewood

Gemstone Therapy: Aventurine and Turquoise

Throat Chakra – Vishuddha
Knowledge, Health and Communication

Sound: Notes “G” & “G#”
Color: Blue
Meridian: Lung
Location: Throat
Physical Relationship: Jaw, neck, throat, voice, airways, upper lungs, nape of neck, arms
Glands: Thyroid
Emotional Component: Lies
Purpose: Communication and creativity
Basic Rights: To speak and hear the truth


  • I  express myself freely and easily
  • I can communicate my thoughts clearly and effectively
  • I hear  and speak the truth

Balancing aids:

  • Sound  therapy: Notes “G” +”G#”
  • Color  therapy: Blue
  • Aromatherapy:  Geranium, Lemon, Pepper and Sweet Birch
  • Gemstone Therapy: Blue lace Agate and Sodalite

Brow Chakra – Ajna
Intuition, Mysticism and Understanding

Sound: Notes “A” + “Bb”
Triple Warmer
Physical Relationship:
Face, ears, eyes, nose, sinuses, nervous system
Emotional Relationship:
Basic Rights:
The right to see


  • I am perfectly attuned to my vision
  • I move  toward my vision with clarity and purpose
  • I  trust whatever comes to me is for my greatest joy and highest good

Balancing aids:

  • Sound  therapy: Notes “A” + “Bb”
  • Color therapy: Indigo
  • Aromatherapy:  Lavender, Magnolia and Ylang Ylang
  • Gemstone Therapy: Lapus lazuli, Moonstone and Silver

Crown Chakra – Sahasrara
Beauty, Creativity and Inspiration

Sound: Note “B”
Color: Violet
Meridian: Central and Governing
Location: Cerebral cortex
Physical Relationship: Right brain hemisphere, central nervous system, right eye
Glands: Pineal
Emotional Component: Attachment
Purpose: Understanding
Basic Rights: The right to know and to learn


  • I am   one with all creation
  • I am  consciously living my divine purpose
  • I am open to the goodness and abundance of the universe

Balancing aids:

Sound therapy: Note “B”

Color therapy: Violet

Aromatherapy: Frankincense and Gardenia

Gemstone Therapy: Amethyst

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